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Why Should You Consult a Dietitian/Nutritionist?
In India's busy lifestyle, it is easy to fall into the fads of misleading diets, ignore essential...
Health-Conscious Journey in Canada: Living as a Vegetarian
I started my journey to Canada without knowing much about the country, and quickly realized that...
Why Should You Consult a Dietitian/Nutritionist?
In India's busy lifestyle, it is easy to fall into the fads of misleading diets, ignore essential nutrients, or deal with chronic diseases such as diabetes and heart disease. This is the place where dietists and nutritionists come - show them like their very personal...
Health-Conscious Journey in Canada: Living as a Vegetarian
I started my journey to Canada without knowing much about the country, and quickly realized that it wasn't going to be a smooth ride. Moving to Canada all by myself turned out to be the biggest challenge of my life. I began a fresh chapter as a vegetarian who values...
Art of Healthy Eating: A Guide to Balanced Diets
“Eating well is an art, your plate is a canvas” when I read this line I realized that Of course, it can be said that whatever you fill one's plate with is an art-to nourish the body, mind, and soul. A balanced diet indeed forms a basis for life health, and its...
GST on Caramel Popcorn: 1 Smart Move or a Sweet Controversy?
The Bigger Picture: Tackling Lifestyle Diseases India is on the verge of becoming the diabetes capital of the world. With rising cases of Type 2 diabetes linked to lifestyle and dietary habits, every small step counts. Processed and sugary snacks are significant...
Food Combination You Must Try This Winter
Winter is the season when our bodies crave warmth and nourishment. The cold weather can leave us feeling sluggish and craving comfort foods. But did you know that certain food combinations in winter can not only keep you warm but also help boost your immunity and...
Aharsathi: The Number 1 Choice for Transforming Your Lifestyle
In most recent years I have seen India has witnessed a significant rise in lifestyle-related disease In recent years, India has witnessed a significant rise in lifestyle-related diseases, with diabetes emerging as a major public health concern. According to the...